Horizon Fitness FS-50 Home Gym

When it comes to achieving your fitness goals, a one-size-fits-all home gym may not be your best option. Enter the Horizon Fitness FS-50, a home gym that gives you real choices, each based on a simple, stable design that makes it easier to start weight training regardless of your objectives. The FS-50 is equipped with a pair of five-position radial arms that are widely adjustable, letting you tailor your exercises to match the movements you make when you're in the backyard, at the grocery store, or on the golf course. As a result, you can design a realistic fitness routine that improves your overall quality of life, whether you're carrying groceries, playing golf, or chasing the grandkids. The dual top pulleys, meanwhile, give you more upper body workout options, letting you isolate your left and right sides for targeted body training. And users will appreciate the durable cast-iron weight plates, which won't chip, crack, or warp.

Perhaps the coolest feature, however, is the static cable routing. Rather than requiring you to reroute the cables between each exercise--as some fitness machines do--you simply need to route a single cable during assembly. This encourages you to move quickly from one exercise to the next during your workout, letting you complete an invigorating total body workout in as little as 20 minutes. Other details include an adjustable seat that supports your body as it cushions; heavy steel-gauge tubing that keeps the gym still during the most challenging lifts; high-quality cables that stay pliable over the life of the gym to produce a smooth, consistent motion; a simple, easy-to-assemble design that sets up in as little as 90 minutes; and a compact footprint that won't take up the entire room.

Specifications

• Plates: 150 pounds
• Number of exercises: 70-plus
• High pulley: Yes
• Mid pulley: Yes, 2 with 5-position radial arms
• Low pulley: Yes
• Leg curl: Yes
• Attachments: Lat/pull bar, bicep curl bar, adjustable ankle strap, ab harness
• User capacity: 300 pounds
• Warranties: lifetime on the frame, 5 years on parts, 1 year on labor, and 90 days on upholstery

Customer Review: Great Product!!
We love this gym!! We tried out several more expensive models at the store but ultimately we liked this one the best. Here are some of the features that convinced us to purchase it: *The gym performs all of the exercises that we were looking for, and then some. *The cables glide silently and smoothly through the pulleys. *It's footprint is very small and it takes up very little space. *It's very stable, strong and sturdy. *With it's welded together, stylized frame, it's much more high-end looking then the screwed together units selling for twice as much. It's really an attractive piece of equipment to have in your home! Like the last reviewer mentioned, Sears does sell this gym for less than half this price. Unfortunately trying to locate one is almost impossible. We managed to pick up one of the last ones in northern Ohio (Michigan was all out) this week. My husband was busy so I took a stab at putting it together myself. It came with the necessary tools, (although I choose to use my husband's combination wrench to make sure that the nuts were snugged down tight) the small parts are very well organized and the instructions were pretty clear. I took my time putting it together and (as some of the reviewers at the Sears site mentioned), I took a break before attempting to route the cables, and then I paid more attention to the drawings then to the descriptions, (which were somewhat confusing). Over all, this gym is a great value even at Amazon's price.
Customer Review: Same as Sears Horizon SXS 5.7
This is the same as the Horizon SXS 5.7 I bought from sears on sale for less than 1/2 the price. Could use another 100lbs as I'm using the full 150lbs right now after few months of use but there doesn't seem to be an easy way to upgrade so if this will be an issue, plan accordingly; otherwise, very good product.

Do you want great abs but feel like the process of getting them, all those crunches, twists, and sit-ups, is incredibly boring? You want to have fun getting fit and you used to think that was possible with the help of an ab machine, but all those ab coaster reviews haven't been as great as you wished they were. Hey, that's a pretty big money investment on a product of questionable quality. Well, now you don't have to worry, because there's a new ab machine in town that is a perfect solution for you. The Ab Rocket is fun, helpful, and you aren't risking a lot of money on it.

The Ab Rocket only takes five minutes a day, so it is never a time constraint. Unlike the usual manual exercises, the Ab Rocket is fast and effective, so you can take pleasure in your workout and get some great, fast results. Who doesn't like that feeling of accomplishing a lot in a short amount of time? And here, you look great, too.

Not only is the Ab Rocket fun, it is also really helpful, especially if you are just starting off and need some guidance. It comes with two things that are sure to be useful: DVD workouts, so you can see how it's done, and a calorie meal plan so that results are optimized. There's not even a waiting time for support. Having trouble with your new machine? Just pop in the video and get some answers. Not sure if you should be eating that last piece of pie? Check out the meal plan.

But maybe the best thing about the Ab Rocket is the fact that it is guaranteed to work. You can get a 30-day risk free trial for under $15, so if you don't like it, you don't have to pay. But of course you are going to like it! A risk free trial like the one offered by Ab Rocket is usually a sign of confidence. The product works, and they're not afraid to let you prove that to yourself.

Don't waste your time sifting through a bunch of ab coaster reviews, looking for one that might justify an expensive purchase. Those are minutes that could be spent building up great abs on the Ab Rocket Check out the Ab Rocket, look at the deals, and believe once again in the power of a great ab machine to change your life.

Get the best ab workout of your life with the Ab Rocket

Home Multi Gym

Body Solid Home Gym 50-Pound Extra Weight Stack

Don't give up! New Powerline Home Gym can help you meet your fitness goals! SAVE BIG! Maybe it was a New Years' resolution. Or a favorite pair of pants are suddenly feeling a bit too tight. Whatever your motivation, The Guide has the solution! The Powerline P1X Home Gym is a total fitness system, featuring a full range of weight-training exercises to sculpt, tone, and firm any problem areas. Advanced engineering has packed a truly amazing variety of options into one compact, sturdy, easy-to-assemble unit. Every inch of this marvelous machine is packed with adjustability, so anyone who wants to improve their health can make it happen! Why go to the gym, wait in line, share a locker room, and pay expensive monthly dues? Work out at home, use your OWN shower, and think of how quickly the Powerline P1X is paying for itself now that you've dumped the pricey membership! No matter what your health and fitness goals, the ergonomically designed, well-built, and incredibly versatile Powerline P1X is the answer! As always, consult a physician before beginning any exercise program. Feel the Burn: Easy to assemble, simple to use, and built to last; A complete weight room worth of exercises for legs, arms, back, shoulders, biceps, and everywhere in-between; Full range of motion for larger and smaller users alike; Ergonomic multi-hand-grip and leg-roller systems are comfortable, effective, and efficient to use; No cable-change design allows quick, easy switching between exercises;

"What is the best body building workout schedule?" is a question that beginning bodybuilders pose time and time again. This quest for a holy grail of perfect workout schedule has been sought for generations and the truth is that the actual components of a workout schedule are only slightly more important than the timing of the schedule itself. From rudimentary exercises that can be done in the home or in a basic gym up to compound muscle group super sets the pros use, the secret to a body building workout schedule is in its consistency.

Day in and day out, at approximately the same time of day, you should be exercising your body and you mind to develop the habit of your new routine. By 'scheduling' yourself for body building, you will train yourself to get the feeling that something is wrong if you skip a session. This mental training starts with your preparation for your workout - the ritual of preparing you gym bag, walking into the gym, changing your clothes and mentally going over the routine you are about to perform.

Tiger Woods does not vary his approach to the ball depending on the weather. His swing, perhaps but the repetition of each practice swing has trained him to 'feel' when something is wrong and to step back and start over.

That being said, one of the most useful beginner workout schedule follows the work week alternating weight lifting with aerobic exercise every other day.

Day 1 - upper body workout

Day 2 - aerobic

Day 3 - lower body workout

Day 4 - aerobic

Day 5 - upper body workout

Day 6 - aerobic

Day 7 - rest

Start the next week with a lower body workout and continue alternating. This body building workout schedule accomplishes three things. One, it builds the habit of working out (almost) every day, the benefits of which are described above.

Two, it allows for ample rest between workouts of the same muscle group. It is in the rest period where your muscle actually grows. While you are in the gym working your muscles, they are under stress. It is in the reparation from that stress that the muscle becomes larger, not while it is under stress.

Three, it provides enough room for variety of exercises so that your muscles don't get used to doing the same exercise each time. The human body very easily gets used to any strain it is put under. If you performed the same exercise over and over again with no variety your muscles would quickly adapt and your routine would reach a point of diminishing returns. By altering the resistance, position and movement of your exercise, your muscles will not be able to adapt to the new strain they are being put under. Small stabilizing muscles and different areas of the same muscle will be strained in subsequent workout sessions keeping your muscles under varying strain and allowing for greater growth during the rest phase.

These are the basics for setting up a body building workout schedule.

Your workout could be an entire waste of time. The secrets to an effective workout are not handed to you with your gym membership. But you can't leave this page without clicking through to find out what they are, can you? http://www.squidoo.com/bodybuilding-workout-routine

Home Multi Gym