"Increase the safety of your facility! Constructed of 3""-thick polyurethane foam and covered in 14-oz fire-retardant vinyl, these pads offer a unique channel design that covers the face flange and edges of the I-Beam. Includes 2-2"" strips of hook fasteners sewn into the back of the pad. Pressure-sensitive loop strips are provided to attach the pad firmly to your I-Beam. Easy to order! Simply measure the width of the beams face (flange width) and select the size that best fits your needs. Standard height is 6' but custom sizes are available. Please call for a quote. All I-Beam pads are custom and nonreturnable. SIZE: Fit 6 1/4""-8"" Flange."If you ever turn on the t.v late at night, you'll notice a series of infomercials selling you their latest gadget/machine telling you if you use it for as little as 5 minutes a day, you'll get a sexy, slim waistline and reveal those six pack abs.
The truth is these ab machines will not make you any slimmer, the only thing they'll do for you is give you *stronger* abs. Notice the difference between stronger abs and a slim waistline. Its possible to have a great set of strong ab muscles, but still look repulsive simply because those sexy abs are buried under thick layers of FAT.
In order to get the look you're after you need to concentrate on:
1. Your diet
2. Your metabolism
3. effective ab exercises
An ab machine by itself will literally give you no results if you don't include all these aspects to you're regime. I know its so easy to believe the garbage they sell us on t.v with the sexy models promoting it with a big smile on their faces, swearing their success is all thanks to this magical machine which you only have to use for minutes a day.. (don't fall victim)
If you're serious about getting a six pack or a slim waistline.. you need to start to educate yourself about nutrition and metabolism raising strategies. Let me give you a secret which if done correctly will turn your body into a fat burning machine.
Its called interval training. Also known as HIIT (High Intensity Interval Training). Its where you combine a very high energy spurt such as a sprint or exercise bike sprint with a rest period or a lower intensity period. for e.g you could do 30 seconds of running on a treadmill followed by 2-3 minutes of slow jogging. Then repeat this for 20 minutes.
Combine this type of training with eating 5 - 6 small meals every 2.5 - 3 hour intervals, eating more protein, less saturated fat, more complex carbohydrates, and more omega 3 fats and you'll be on you're way to being the guy or gal who everyone is jealous of.
If you want the complete blueprint of how to get a sexy midsection that you can show off at the beach then I recommend you visit my friend Mike Geary's website. Its a step by step instruction, a-z, paint by numbers system that hasn't failed anyone who's attempted it. Click here to check it out: http://mysixpackformula.com
