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"I walk into the gym and get on the treadmill. I hit the start button and set an incline of 5% and walk at 3.5mph while watching the big screen TV on the wall".

Does this sound like you? Then you are not doing what it takes to lose fat efficiently.

Fat loss comprises of 3 main factors. Get them right and you will shift those unwanted pounds. They are:

1: A well balanced diet
2: Strength Training
3: High intensity interval training (HIIT)

Today I am going to discuss the effectiveness of HIIT. For years we have seen the people in the gym spending all their time slogging away for an hour on the treadmill or bike at a low intensity. They look the same as they did when they joined two or three years ago. Well whats the problem, they will tell you they work in the "fat burning zone" so why is it they don't lose weight?

Well the fat burning zone is an intensity were the main fuel for exercise is fat, however is that the most efficient. The answer is a big fat no!

There is a more efficient way to burn fat. It is using HIIT. So what does this involve? Well this is when you exercise as hard as you can for a short period of time (15-45 seconds) and then have a recovery period (60-120 seconds) at a lower intensity.

This type of training allows you to burn more calories in a shorter period of time as well as increases the amount of calories you can burn after the exercise period.

Here is an example workout for an indoor bike:

Warm up: 5 mins easy intensity

30 seconds hard intensity

90 seconds easy intensity

Repeat intervals 6 times. Then finish with a 5 minute cool down at an easy intensity.

For more information check out my Blog on http://stephenpattersontraining.blogspot.com for more information on training and diet.

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Roomy and wide with an interior mesh pocket, outer zipper compartment, and reinforced adjustable and removable shoulder strap plus carrying handles. Tough enough for the luggage compartment yet perfectly designed for gym goers. (Size: 24" x 12" x 12")

Who else wants to know how to pick up those sexy, fit babes at the gym? To be honest, picking women up at the gym is not meant for everyone. But if you want to learn, I would be glad to help you out. In the end, seduction is all about being prepared for the various situations which you encounter women in. Read on.

How to Pick Up Girls at the Gym

As I mentioned before, this is not for everyone. If you want to be successful with gym pickup, you may have a lot of work ahead of you.

1. Get Ripped

This is a pretty obvious one. The main concept of pickup is dominance. You need to be an alpha male.

To be an alpha male at the gym you are going to need to need to have a good body. You are not going to be very successful with the babes if you are pasty white and only weigh 110 pounds.

You should be working out anyways. However, if you are not a big guy yet, you can cover this up by using some dominant body language.

2. Tunnel Vision

When you hit up the gym, do not go there looking like a predator. In other words, you need to go there for a REAL workout. Women will pick up on your vibes if you are just there to score some numbers.

Focus on your workout and run some routines on women during your rest intervals. This will make it seem a lot more casual and will allow them to let their defenses down.

Beware: You may run into your share of "slightly angry" women when you try and run some routines on them. Remember that the gym is a place for working out. There are a lot of women who will just want to focus on the task at hand.

And Remember...

You do NOT want to be one of the MILLIONS of men who completely RUINS his chances with a woman before he even OPENS his mouth. Research has proven repeatedly that 93% of communication is conveyed through body language. Master the magical art of making her quiver with only your body language...and you will NEVER have to worry about her even THINKING about rejecting you...this much I know for sure.

Click Here --> to Learn the Body Language Secrets of the Masters of Seduction.

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