NEW Port & Company - Gym Bag Navy-OSFA

From warm up to cool down, this bag holds everything you need to work out. Tons of function with a striking colorblock look...all at an incredible value Durable 100% poly, 600 denier fabric Dimensions: 20.75'w x 10.75'h x 9.5'd; 2,119 cubic inches
Customer Review: Really good gym bag -- but look into the size before you buy it
The bag is good. Good material, looks good and clean. The bag is size is a tiny bit small though. If you have really big shoes or like to just dump things into a bag and run out of the door... then this might not be the right bag for you. If you are looking to just carry a pair of shoes with shorts and tshirt.. this is a decent enough bag.

Now that you've decided to incorporate kettlebells in your strength training program, here are some easy and common exercises. These exercises are divided into five categories:

1. Pressing. A pressing exercises focus on the shoulders, triceps, and the chest at some points. For pressing, you can choose these exercises: The Double Clean and Military Press, Double Military Press, Alternating Military Press. Floor Press, and Alternating Floor Press.

2. Pulling. Pulling exercises ensure balanced development for the upper body and is synergistic pressing exercises. Some of the excellent pulling exercises are: Pull-ups with a kettlebell attached, Double Bent Over Row, Alternating Bent-over Row.

3. Quads. Working on your legs will balance your muscle development and establish a strong foundation for upper body development. Increase your leg strength through these exercises: Double Front Squat, Double Lunge, Suitcase Squat

4. Hamstrings: These exercises are for balancing your quad development and for explosive strength and speed especially if you're an athlete: Double Swing, Double Clean Double Snatch, One Legged Squat.

5. Core: The midsection connects the lower body to the upper body. Therefore a key for full body strength is a well-developed powerful midsection.

Ask your trainer or an expert on how to do these exercises properly. There are tons of kettlebell videos on Youtube showing you the proper form.

After familiarizing yourself with them, you can try out different exercise programs. Here is a sample program if your goal is to get bigger and stronger. Do each exercise back to back. Continue in this manner until you have completed 5x5 on both exercises. When you can do 5x5, add another set and do 6x5. Your long-term goal is to do 10x5.

Monday: (Upper Body Focus)

A-1: Double Clean and Press 5x5
A-2: Double Bent Over Row 5x5

Tuesday: (Lower Body Focus)

A-1: Double Front Squat 5x5
A-2: Double Swing 5x5
Take a one-minute break and then do a Turkish Get-up 2x5 (left and right with one-minute breaks)

Thursday: (Upper Body Focus)

A-1: Double Floor Press 5x5
A-2: Pull-up with a kettlebell 5x5

Friday: (Lower Body Focus)

A-1: Double Front Lunge 5x5 each leg
A-2: Double Snatch 5x5

Take a one-minute break and then do:
Double Windmill 2x5 l,r (left and right with one-minute breaks)

Follow these simple yet very effective kettlebell exercises and you'll build muscle, burn fat, and start getting more compliments in no time.

Read reviews of the top kettlebell products at Kettlebell Reviews

Find out where to buy the right sized kettlebell for you. http://www.kettlebellsreviews.com/

Perfect Combination